Forge Strength, Skills, and Confidence Like Never Before
Challenge Yourself, Redefine Your Limits, and Embrace Your Strength – Let Our Gym Be Your Catalyst for Conquering Your Goals and Achieving Greatness!
Challenge Yourself, Redefine Your Limits, and Embrace Your Strength – Let Our Gym Be Your Catalyst for Conquering Your Goals and Achieving Greatness!
Learn Brazilian Jiu Jitsu (BJJ) techniques that can provide valuable self-defense skills that can be used in real-life situations.
Brazilian Jiu Jitsu training involves a combination of cardiovascular exercise, strength training, and flexibility work, leading to overall improved fitness levels.
Many people find Brazilian Jiu Jitsu training to be a fun and enjoyable way to stay active and challenge themselves physically and mentally.
Find a Fitness Routine that Works for You. Brazilian Jiu Jitsu (BJJ) training involves pulling, pushing, rotating, and stretching - all the major components of a great work out plan! Our BJJ classes are designed to suit the individual traits and capabilities of all body types and skill levels. We understand you're not every body is made the same, so our BJJ program allows for freedom of exploration and personalized guidance to achieve results faster than traditional BJJ classes.
Unlock Faster Progress with Ecological Dynamics and Constraint-Led Approaches in Jiu Jitsu: Innovative training methodologies like Ecological Dynamics and Constraint-Led Approaches are revolutionizing how we approach Jiu Jitsu training. These methods depart from traditional teaching models by emphasizing dynamic, adaptive learning environments that mimic real competitive scenarios.
Ecological Dynamics focuses on creating training environments that closely mirror the unpredictability and complexity of actual combat situations. By immersing practitioners in realistic scenarios, this approach enhances decision-making, situational awareness, and tactical creativity. It's about learning to flow with the ever-changing demands of a match, preparing fighters to adapt swiftly and effectively.
Constraint-Led Approaches complement this by using specific constraints (such as rules or task limitations) to guide learning. By manipulating these constraints, instructors encourage students to explore and develop their own solutions to grappling challenges. This promotes deeper understanding and ownership of techniques, accelerating skill acquisition and retention.
Why Did We Choose This Training Method? Unlike traditional linear teaching methods, Ecological Dynamics and Constraint-Led Approaches offer accelerated learning. By focusing on practical application and adaptive problem-solving from day one, practitioners experience faster skill development and greater retention. Whether you're new to Jiu Jitsu or honing your competitive edge, these methods ensure you're not just learning techniques but mastering the art of improvisation and strategy under pressure.
Join us at Dark Bear Jiu Jitsu to experience firsthand how these cutting-edge training methodologies can elevate your skills and prepare you for success on the mats.
Why Grappling Beats Striking in Real Fights
When it comes to real combat, data from the UFC and other professional organizations consistently shows that grappling is often the deciding factor in victory. Studies of UFC fight outcomes reveal that fighters with strong wrestling or Brazilian Jiu Jitsu backgrounds win more consistently than pure strikers—especially at the highest levels.
In fact, over 60% of UFC champions have had a grappling base (including those with a mixed base), whether it's wrestling, BJJ, or judo. Grapplers control where the fight takes place. A striker needs space and distance, but a grappler can take that away—clinching, taking down, and submitting their opponent, or neutralizing strikes on the ground.
Fights rarely end with one clean punch. More often, they hit the mat, and that's where grapplers dominate. According to UFC stats, the majority of finishes come from submissions or ground-and-pound, not knockouts. Even elite strikers struggle once they’re on their back against a skilled grappler.
Grappling offers control, safety, and real fight-ending ability. That’s why so many champions—from Khabib Nurmagomedov to Georges St-Pierre—used grappling as their foundation. It works. It wins.
Train smarter. Learn to grapple at Dark Bear Jiu Jitsu in Staten Island, NY.
Sign up today to try a free martial arts class in Staten Island—no experience needed. Whether you're interested in Brazilian Jiu Jitsu, Judo, or Japanese Jujitsu, this is the perfect opportunity to explore our programs risk-free and meet our expert instructors.
After your free trial, we’ll help you choose the best program based on your goals, fitness level, and experience. Whether you're looking for self-defense training, beginner BJJ classes, or martial arts for adults and teens, our team will guide you every step of the way.Once you've started, our expert instructors will work with you to establish personalized goals tailored to your aspirations and abilities. Whether it's mastering a specific technique, improving fitness levels, or competing, we'll create a roadmap to help you achieve success.
Our Staten Island martial arts community is here to support you throughout your journey. From personalized coaching to progress tracking, we offer ongoing support to help you grow in Brazilian Jiu Jitsu, Judo, or Japanese Jujitsu with confidence and consistency.
Welcome to Dark Bear Jiu Jitsu – Staten Island’s Premier Martial Arts Academy
At Dark Bear Jiu Jitsu, a proud member of the Dento Teki Na Jujitsu school, we believe martial arts is more than just self-defense—it’s a powerful path to personal transformation. Located in Staten Island, our expert instructors guide students of all levels through structured training in Brazilian Jiu Jitsu, Judo, and Japanese Jujitsu, helping you build confidence, discipline, and strength on and off the mat. Whether you're brand new to martial arts or a seasoned competitor, our supportive community is here to help you overcome challenges, reach new goals, and evolve into the strongest version of yourself.
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results in martial arts take time and dedication, but with consistent training, you'll notice improvements. Beginners often see progress within the first month, including enhanced strength, technique, and overall fitness as you adapt to the demands of the mat.
Do I get the chance to meet new friends through martial arts?
Absolutely! We foster a strong sense of community. In our group classes, you'll have plenty of opportunities to meet and train with fellow practitioners. You'll not only build friendships but also create a supportive network as you learn and grow together on the mats.
What sets you apart from other martial arts schools?
At our academy, you're not just joining a gym; you're becoming part of a close-knit community that shares your passion for martial arts. We believe in lifting each other up—when you succeed on the mats, we all celebrate together. Our supportive environment encourages personal growth, skill development, and lasting friendships, making your martial art journey truly unique.
How often do you recommend training in martial art classes?
For beginners, we recommend starting with 2 to 4 classes per week. This allows you to gradually adapt to the techniques and physical demands of the sport. As you build your skills and conditioning, aim to work up to 5 classes a week after your initial months. Remember, martial arts is both physically and mentally challenging, so it's important to listen to your body and incorporate recovery time between training sessions to ensure optimal progress and avoid burnout. Consistency is key, but quality training sessions are essential for your growth on the mats!
What should I wear for martial arts training?
Our students usually wear a gi (uniform) for traditional classes or rash guards and spats for no-gi sessions. It's important to choose high-quality gear that fits well and meets competition standards, which is why Sagaz offers all the gear you need (at additional cost). But we also lend out gi's for your free trial, so just come in athletic clothing, and we'll take care of the rest!
Do you provide refreshments there?
We have several drinks available for purchase.
Do I have to be physically fit to start marital arts?
No! You don’t need to be fit to start martial arts training. Our program is designed for all fitness levels, and every class will help you improve your fitness, technique, and confidence on the mats. Whether you're a complete beginner or have some experience, our training is universally scalable, ensuring that anyone dedicated to learning can succeed and progress.
What payment methods do you accept?
We take all major credit cards and debit cards as well as Zelle and Venmo. We do not accept personal checks.
What types of drills and techniques can I expect during a training session?
In our grappling-focused classes, you can expect a mix of strength training and skill development. Each session typically includes: ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ Drills: Practice specific techniques and skills, such as escapes, submissions, and guard passing, tailored to improve your grappling. Resistance Training: Short, intense sessions designed to boost your endurance and functional fitness, helping you perform better on the mats. These workouts usually last between 5 to 20 minutes. Whether you're honing your skills or building strength, our classes are designed to elevate your BJJ journey!
Can martial arts training help with weight loss and overall fitness?
Yes, training martial arts is a full-body workout that can aid in weight loss, improve cardiovascular health, and enhance overall fitness. Training sessions involve intense physical activity, including cardio, strength training, and flexibility exercises.
